Counseling is a process of self-discovery, either for those who simply are not living the life that they want to be living or for those who have healing to do from past trauma or loss of any kind. I often tell people that they could get to any destination on their own, but that it would make it easier if they had a map, gas cards, or other resources to make the journey easier. Counseling is like one of those resources that will assist in your journey of life, exploring the twists and turns which stress and life circumstances put in your way. In sessions that last between 45 and 50 minutes, you will learn skills to deal with stress and anxiety and will process feelings associated with events in your life. With time, you will be able to turn stumbling blocks into stepping stones and grow into the person you were created to be.
Once scheduled, your therapist will send you consents and intake paperwork to be completed.
Therapy is an investment in yourself and your future. Some clinicians are on insurance panels and others are only fee for service. COntact us regarding what insurance may or may not cover. We will offer sliding fee slots on a limited basis, and we frequently have affordable or free support groups available.